Breathwork for stress
Learn to regulate your body and mind in a stressful situation by concentrating on the breath.
Learn to regulate your body and mind in a stressful situation by concentrating on the breath.
Stress can arise in many ways in the workplace. There might be a difficult conversation on the horizon or perhaps you’ve experienced negative feedback from a colleague.
Alternatively, you might be feeling overwhelmed by the volume of work you have on your plate and are finding it hard to figure out where to begin. By working with your breath you’ll be able to regulate your nervous system quickly and calm your body when it is entering fight or flight mode. It’s handy to have a few simple breathing tools in your back pocket to keep calm in stressful situations.
How to use:
This tool is super simple and easy to do at your desk without anyone noticing a thing!
You're about to head into a meeting and deliver some negative feedback to a member of your team. You feel your heart begin to race and your breath quicken as you anticipate the difficult conversation ahead. By taking a few minutes to concentrate on your breathing you are able to slow your heart rate and gather your thoughts, leaving you in a more relaxed state to enter the meeting.
If deep breathing sounds simple - that’s because it is! Breathwork has been used in yoga and meditation practice for thousands of years because it activates the body’s relaxation state. The key to these tools is to practice often so that your body recognises the exercise and relaxes your nervous system quickly.
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