1What is burnout?
In this chapter you’ll learn about burnout and how it is commonly caused by work stress. Reeha also covers the concept of the ‘Tipping Point’ and what this means to your health.
2Why do we get to the tipping point?
In this chapter Reeha discusses why so many of us are living on the 'Tipping Point' and what we can do to avoid this.
3The impact of burnout
What does it actually feel like to be in a state of burnout? Reeha reflects on her personal experience during Covid, balancing a demanding job role alongside her responsibilities as a single mother.
4Tactics to step back from the tipping point
Learn simple ways to regulate your nervous system and bring yourself back to a calm state, including breathing techniques and creating safe spaces.
