Tyllr
Stress & Anxiety
Reeha Alder
Reeha Alder·6 Modules·20 min

Tipping Point

Spot the signs of burnout and arm yourself with tactics to step back from the tipping point to a healthier and more sustainable way to work.

Are you struggling with...

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A sense of overwhelm?
Do you often feel distressed by the sheer amount of things on your plate? When overwhelm is relentless, it can lead to burnout. Discover what you can do to avoid it.
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Being constantly on edge?
Many of us feel like we’re on the precipice of burnout - otherwise known as ‘The Tipping Point’. Reeha explores how we can step back.
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Feeling out of control in your body?
Learn simple techniques to regulate your nervous system in moments of overwhelm and stress.

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You're busy - we get it. tyllr offers bite-sized content, interactive workbooks (with downloadable resources) and a community of fellow learners to share with.

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High quality videos
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Interactive Workbooks
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SCRIPTS
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COMMUNITY SUPPORT
Course Curriculum
1What is burnout?

In this chapter you’ll learn about burnout and how it is commonly caused by work stress. Reeha also covers the concept of the ‘Tipping Point’ and what this means to your health.

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2Why do we get to the tipping point?
3The impact of burnout
4Tactics to step back from the tipping point

Meet your
coach

Reeha Alder is an ex-Chief People Officer and revered Confidence Coach who has helped countless people to create healthier work environments to be their most authentic and happier selves.

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Management Skills

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Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

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Tyllr is a self care & personal growth platform for managers. We’re the only all-in-one resource for aspiring leaders who want to look after their wellbeing, champion their personal growth and develop their technical skills as a manager. From expert courses by world class coaches, to quick grab scripts for ‘in-moment’ meetings, a library of robust leadership tools, breathworks & meditations or curated ‘deep-dives’, tyllr meets managers wherever they are with whatever they need, whenever they need it. With a nurturing peer-to-peer community alongside the platform, managers will be supported to create lasting habits and build long-term connections. We believe managers have been chronically unsupported in the workplace and that the negative ripples of this hit every part of our society. We’re on a mission to change the narrative. We want every manager to feel happy, confident & in control of their own development. By changing themselves, managers can help change the world for the better.
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