Tyllr
Mental Wellbeing
Reeha Alder
Reeha Alder·9 Modules·22 min

The Art Of Saying No

In this course you’ll discover how saying "no" empowers you to focus on what truly matters, enhancing productivity and mental well-being.

Are you struggling with...

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People pleasing?
If you find yourself frequently over-committing or hesitating to express your true feelings through fear of upsetting others, you're probably impacting your own well-being. Reeha gives you a path out of this cycle.
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Feeling guilty when saying no?
Reeha gets to the root of why we feel guilt and shame in these situations and offers some powerful tips to be guilt free in your communication.
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Feeling out of control from the swirl of your ever-increasing workload?
Reeha shows you how to be proactive about managing your commitments, to get your life back in harmony and feel more serene.

Everything under one roof

You're busy - we get it. tyllr offers bite-sized content, interactive workbooks (with downloadable resources) and a community of fellow learners to share with.

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High quality videos
Interactive Workbooks icon
Interactive Workbooks
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SCRIPTS
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COMMUNITY SUPPORT
Course Curriculum
1What is people pleasing?

Taking on extra tasks? Seeking validation and working late? You may well be in the people pleasing trap.

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2Why we people please
3The impact of people pleasing
4Saying no, without the guilt (hack 01)
5Saying no, without the guilt (hack 02)
6Saying no, without the guilt (hack 03)
7Saying no, without the guilt (hack 04)

Meet your
coach

Reeha Alder is an ex-Chief People Officer and revered Confidence Coach who has helped countless people to create healthier work environments to be their most authentic and happier selves.

Don’t just take our word for it.

Unlock a wealth of

resources when

you join tyllr.

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Pricing

We like to keep things nice and easy, so we’ve priced tyllr as one simple fee per employee.

Contact us
Put your money where your managers are

Annual membership offers you:

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    Full platform access

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    Downloadable cheat sheets

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    Access to member community

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    Early bird invitation to all events

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    Single sign-on for easy enrollment

You might be wondering...

What is tyllr?
Tyllr is a self care & personal growth platform for managers. We’re the only all-in-one resource for aspiring leaders who want to look after their wellbeing, champion their personal growth and develop their technical skills as a manager. From expert courses by world class coaches, to quick grab scripts for ‘in-moment’ meetings, a library of robust leadership tools, breathworks & meditations or curated ‘deep-dives’, tyllr meets managers wherever they are with whatever they need, whenever they need it. With a nurturing peer-to-peer community alongside the platform, managers will be supported to create lasting habits and build long-term connections. We believe managers have been chronically unsupported in the workplace and that the negative ripples of this hit every part of our society. We’re on a mission to change the narrative. We want every manager to feel happy, confident & in control of their own development. By changing themselves, managers can help change the world for the better.
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