If you find yourself frequently over-committing or hesitating to express your true feelings through fear of upsetting others, you're probably impacting your own well-being. Reeha gives you a path out of this cycle.
Feeling guilty when saying no?
Reeha gets to the root of why we feel guilt and shame in these situations and offers some powerful tips to be guilt free in your communication.
Feeling out of control from the swirl of your ever-increasing workload?
Reeha shows you how to be proactive about managing your commitments, to get your life back in harmony and feel more serene.
Everything under one roof
You're busy - we get it. tyllr offers bite-sized content, interactive workbooks (with downloadable resources) and a community of fellow learners to share with.
High quality videos
Interactive Workbooks
SCRIPTS
COMMUNITY SUPPORT
Course Curriculum
1What is people pleasing?
Taking on extra tasks? Seeking validation and working late? You may well be in the people pleasing trap.
2Why we people please
What are the reasons we people please? Reeha explains how past experiences can lead to seeking validation for your actions at work.
3The impact of people pleasing
How does people pleasing and stress manifest in physical symptoms?
4Saying no, without the guilt (hack 01)
Discover practical hacks to owning your own time and space allowing you to say no with confidence.
5Saying no, without the guilt (hack 02)
Reeha shares her favourite tactic to prioritising her own needs.
6Saying no, without the guilt (hack 03)
Explore the power of words and how to use them to support your self-development journey.
7Saying no, without the guilt (hack 04)
Learn how to create a healthy detachment and define healthy boundaries in the workplace.
Meet your coach
Reeha Alder is an ex-Chief People Officer and revered Confidence Coach who has helped countless people to create healthier work environments to be their most authentic and happier selves.
Don’t just take our word for it.
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Management Skills
Leadership
Self Care
Management Skills
Leadership
Self Care
Management Skills
Leadership
Self Care
Management Skills
Leadership
Self Care
Deep Dives
Communication
Deep Dives
Communication
Deep Dives
Communication
Deep Dives
Communication
Management Skills
Leadership
Self Care
Management Skills
Leadership
Self Care
Management Skills
Leadership
Self Care
Management Skills
Leadership
Self Care
Deep Dives
Communication
Deep Dives
Communication
Deep Dives
Communication
Deep Dives
Communication
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Annual membership offers you:
Full platform access
Downloadable cheat sheets
Access to member community
Early bird invitation to all events
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You might be wondering...
What is tyllr?
Tyllr is a self care & personal growth platform for managers.
We’re the only all-in-one resource for aspiring leaders who want to look after their wellbeing, champion their personal growth and develop their technical skills as a manager.
From expert courses by world class coaches, to quick grab scripts for ‘in-moment’ meetings, a library of robust leadership tools, breathworks & meditations or curated ‘deep-dives’, tyllr meets managers wherever they are with whatever they need, whenever they need it.
With a nurturing peer-to-peer community alongside the platform, managers will be supported to create lasting habits and build long-term connections.
We believe managers have been chronically unsupported in the workplace and that the negative ripples of this hit every part of our society. We’re on a mission to change the narrative.
We want every manager to feel happy, confident & in control of their own development. By changing themselves, managers can help change the world for the better.
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Become a Killer Upskiller
Cinematic digital courses that deliver proven models for new managers to build high-performing teams.
