1What is people pleasing?
Taking on extra tasks? Seeking validation and working late? You may well be in the people pleasing trap.
2Why we people please
What are the reasons we people please? Reeha explains how past experiences can lead to seeking validation for your actions at work.
3The impact of people pleasing
How does people pleasing and stress manifest in physical symptoms?
4Saying no, without the guilt (hack 01)
Discover practical hacks to owning your own time and space allowing you to say no with confidence.
5Saying no, without the guilt (hack 02)
Reeha shares her favourite tactic to prioritising her own needs.
6Saying no, without the guilt (hack 03)
Explore the power of words and how to use them to support your self-development journey.
7Saying no, without the guilt (hack 04)
Learn how to create a healthy detachment and define healthy boundaries in the workplace.
