Tyllr
Mental Wellbeing
Reeha Alder
Reeha Alder·8 Modules·18 min

Setting Boundaries

Setting personal boundaries reduces stress, conflict and overwhelm. This course will teach you to set healthy boundaries at work and keep them in place to preserve your mental and physical health.

Are you struggling with...

Pain
Setting boundaries at work?
Setting boundaries can feel uncomfortable and alien - especially if you are a natural people pleaser. Learn why setting boundaries is key to a happier work life.
Pain
Keeping to your boundaries?
The first step is setting a boundary - the hard part is keeping it. In this course you’ll explore how to establish boundaries around your personal values and tricks to keep calm under pressure.
Pain
Knowing which boundaries to set?
Unsure which boundaries you should be setting in the workplace? Reeha will guide you through a handy framework to define your own set of personal boundaries.

Everything under one roof

You're busy - we get it. tyllr offers bite-sized content, interactive workbooks (with downloadable resources) and a community of fellow learners to share with.

High quality videos icon
High quality videos
Interactive Workbooks icon
Interactive Workbooks
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SCRIPTS
COMMUNITY SUPPORT icon
COMMUNITY SUPPORT
Course Curriculum
1What is a boundary?

Reeha breaks down what it means to set a boundary and why they are important in your working and personal life.

Illustration
2Why boundaries are important
3Why boundaries are hard to keep
4How to set boundaries (part 01)
5How to set boundaries (part 02)
6How to stay true to your boundaries

Meet your coach

Reeha Alder is an ex-Chief People Officer and revered Confidence Coach who has helped countless people to create healthier work environments to be their most authentic and happier selves.

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Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

You might be wondering...

What is tyllr?
Tyllr is a self care & personal growth platform for managers. We’re the only all-in-one resource for aspiring leaders who want to look after their wellbeing, champion their personal growth and develop their technical skills as a manager. From expert courses by world class coaches, to quick grab scripts for ‘in-moment’ meetings, a library of robust leadership tools, breathworks & meditations or curated ‘deep-dives’, tyllr meets managers wherever they are with whatever they need, whenever they need it. With a nurturing peer-to-peer community alongside the platform, managers will be supported to create lasting habits and build long-term connections. We believe managers have been chronically unsupported in the workplace and that the negative ripples of this hit every part of our society. We’re on a mission to change the narrative. We want every manager to feel happy, confident & in control of their own development. By changing themselves, managers can help change the world for the better.
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