1What is a boundary?
Reeha breaks down what it means to set a boundary and why they are important in your working and personal life.
2Why boundaries are important
By setting clear boundaries we can actually be more free to be our most authentic selves at work. Learn what type of boundaries you might wish to set and how these can benefit you.
3Why boundaries are hard to keep
Making a boundary is just the first step. The hard part it to keep them! Here’s how to do it.
4How to set boundaries (part 01)
Let go of any guilt and shame surrounding your boundary and learn how to shift your mindset into a positive change. Reeha also explores the idea of non-negotiables and intrinsic values using the ‘4 N framework’.
5How to set boundaries (part 02)
Reeha shares her experience in setting boundaries and how she has introduced them into her life to improve her work and home life.
6How to stay true to your boundaries
By setting boundaries you are giving yourself permission to live your most authentic life. Learn how to pause and reflect on how your body and mind is feeling to adjust your behaviour.
