Josh begins the course by asking: how do you define resilience, and how does your definition affect your feelings?
Josh discusses common myths about resilience, sharing how his past attempts to 'tough it out alone' shaped his understanding.
Josh summarises what he learned about resilience as a result of his experience.
Josh breaks down more myths and misconceptions about resilience.
Josh examines ways to enhance our understanding of our feelings and deepen our emotional self-awareness.
This chapter delves into how we react when emotionally overwhelmed, enhancing our understanding of our emotional responses.
Josh guides you through an exercise to connect with your body, helping you better understand your emotions.
Josh explains the 'stress container' concept and how to release and manage emotions and stress before reaching capacity.
Josh takes you through his four-stage, emotional resilience framework.
This chapter provides strategies to prevent your stress container from overflowing, helping you maintain emotional well-being and resilience.