Tyllr
Stress & Anxiety
Josh Connolly
Josh Connolly·11 Modules·37 min

A New Idea Of Resilience

Work with your emotions and learn how to seek the resources you need to become your most authentic self in the workplace.

Are you struggling with...

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Managing your emotional well-being?
Instead of pushing emotions aside and showing up regardless, learn how to work with your feelings and use them as an access to meeting your needs.
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Self-judgement and negative self-talk?
Josh powerfully re-frames the shame we can feel about difficult emotions, through the practice of acknowledgement and acceptance.
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Managing your stress levels?
Josh offers a variety of ways for you to manage your stress, but more importantly to prevent your 'stress bucket' becoming too full in the first place.

Everything under one roof

You're busy - we get it. tyllr offers bite-sized content, interactive workbooks (with downloadable resources) and a community of fellow learners to share with.

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High quality videos
Interactive Workbooks icon
Interactive Workbooks
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SCRIPTS
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COMMUNITY SUPPORT
Course Curriculum
1What does resilience mean to you? (Part 01)

Josh begins the course by asking: how do you define resilience, and how does your definition affect your feelings?

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2What does resilience mean to you? (Part 02)
3What does resilience mean to you? (Part 03)
4What does resilience mean to you? (Part 04)
5Your internal barometer (Part 01)
6Your internal barometer (Part 02)
7Your internal barometer (Part 03)
8Your internal barometer (Part 04)
9The 4A framework
10Your resilience toolkit

Meet your
coach

Josh Connolly stands as a prominent mental health advocate in the United Kingdom, recognised for his impactful presence in the media and a substantial social media following of 250,000. As a certified Breathwork Coach, his mission centre's on guiding individuals to gain deeper insights into their own selves and emotions by fostering a connection with their intuition and body.

Don’t just take our word for it.

Unlock a wealth of
resources when
you join tyllr.

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Management Skills

Productivity

Leadership

Personal Growth

Self Care

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Deep Dives

Workshops

Guided Journeys

Communication

Articles

Pricing

We like to keep things nice and easy, so we’ve priced tyllr as one simple fee per employee.

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Put your money where your managers are

Annual membership offers you:

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    Full platform access

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    Downloadable cheat sheets

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    Access to member community

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    Early bird invitation to all events

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    Single sign-on for easy enrollment

You might be wondering...

What is tyllr?
Tyllr is a self care & personal growth platform for managers. We’re the only all-in-one resource for aspiring leaders who want to look after their wellbeing, champion their personal growth and develop their technical skills as a manager. From expert courses by world class coaches, to quick grab scripts for ‘in-moment’ meetings, a library of robust leadership tools, breathworks & meditations or curated ‘deep-dives’, tyllr meets managers wherever they are with whatever they need, whenever they need it. With a nurturing peer-to-peer community alongside the platform, managers will be supported to create lasting habits and build long-term connections. We believe managers have been chronically unsupported in the workplace and that the negative ripples of this hit every part of our society. We’re on a mission to change the narrative. We want every manager to feel happy, confident & in control of their own development. By changing themselves, managers can help change the world for the better.
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